From Chronic Distress...
to a Meaningful Life
Do you find yourself struggling with your emotions, overwhelmed by your thoughts and/or feeling like you don’t have control of your own behavior?
If so, you are one of us!
We are committed to
- Creating caring spaces in which you can better understand how your past influences your current behavior
- Teaching you more effective ways of managing painful thoughts and emotions
- And assisting you in re-orienting more of your efforts toward what is truly important to you and to the life you have longed to create.
Our Approaches
We invite you to engage in this process through either:
Acceptance and Commitment Therapy (ACT)
A modified version of Dialectical Behavior Therapy (C-DBT)
We all have the ability to grow. We just need the right conditions.
We are committed to creating relationships in which you sense that you belong no matter what.